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	<title>New Visions To GO!</title>
	<link>http://www.nvtg100.org</link>
	<description>Changing your outlook and changing your life!</description>
	<pubDate>Fri, 04 Jul 2008 03:31:31 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2</generator>
	<language>en</language>
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		<title>Dieting for the Right Reasons</title>
		<link>http://www.nvtg100.org/index.php/2008/07/01/dieting-for-the-right-reasons/</link>
		<comments>http://www.nvtg100.org/index.php/2008/07/01/dieting-for-the-right-reasons/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 03:31:00 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://www.nvtg100.org/index.php/2008/07/01/dieting-for-the-right-reasons/</guid>
		<description><![CDATA[When it comes to dieting, far too often we take those first steps towards weight loss bliss for what we later determine are all the wrong reasons. Ultimately however, if your reason works for you there is no truly wrong reason to diet. The trick is in finding the reason that will actually work for [...]]]></description>
			<content:encoded><![CDATA[<p>When it comes to dieting, far too often we take those first steps towards weight loss bliss for what we later determine are all the wrong reasons. Ultimately however, if your reason works for you there is no truly wrong reason to diet. The trick is in finding the reason that will actually work for you.</p>
<p>I&#8217;ve seen all kinds of excellent motivators when it comes to dieting and taking your dieting seriously. One of the more common reasons is to lose weight. This is as good of a reason as any. Some want to get back into the size 5 jeans they wore in high school while others would simply like to be able to look in the mirror once again without feeling guilt. For some this is a simple matter of vanity and for others it is finally managing to deal with what has become a lifelong problem. If you find the inspiration you need to be successful with your dieting this time as opposed to others, then that is the perfectly plausible and acceptable reason for you to diet.</p>
<p>Other reasons for dieting include a desire to be more physically fit. Some of us have a deep and abiding desire to live as long as possible and firmly believe that the best possible method for accomplishing this goal is to live the healthiest life possible. This is another excellent reason for losing weight and getting into shape. If it works for you that is. The thing to remember is that every person is going to have to find their very own motivation deep within.</p>
<p> <a href="http://www.nvtg100.org/index.php/2008/07/01/dieting-for-the-right-reasons/#more-82" class="more-link">(more&#8230;)</a></p>
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		<title>Low Cal And Low Carb Diet - An Overview Of How Effective These Are</title>
		<link>http://www.nvtg100.org/index.php/2008/06/24/low-cal-and-low-carb-diet-an-overview-of-how-effective-these-are/</link>
		<comments>http://www.nvtg100.org/index.php/2008/06/24/low-cal-and-low-carb-diet-an-overview-of-how-effective-these-are/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 03:30:23 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.nvtg100.org/index.php/2008/06/24/low-cal-and-low-carb-diet-an-overview-of-how-effective-these-are/</guid>
		<description><![CDATA[Two great ways to lose weight is to start a low cal or a low carb diet. Let’s have an overview of low cal and low carb diet. All of us know that eating too much, having too many calories, eating unhealthy food increases our weight as well as creates many health problems. Thus, it’s [...]]]></description>
			<content:encoded><![CDATA[<p>Two great ways to lose weight is to start a low cal or a low carb diet. Let’s have an overview of low cal and low carb diet. All of us know that eating too much, having too many calories, eating unhealthy food increases our weight as well as creates many health problems. Thus, it’s advisable to keep a check on the weight and eat healthy balanced diet which helps in reducing weight</p>
<p>What Are Low Cal Diets?</p>
<p>As the name suggest, taking low calorie food makes the low cal diet. For this you should avoid all fats, control carbohydrates and avoid processed food. High calorie food includes cookies, chips, carbonated drinks, all fried food, sugary items, butter, oil etc. In the low cal diet, all these things are avoided and substitute are used. Like in place of sugar, you can use splenda. In place of butter, margarine can be used, in baked food like cookies, muffins etc, low cal bake mix can be used.</p>
<p> <a href="http://www.nvtg100.org/index.php/2008/06/24/low-cal-and-low-carb-diet-an-overview-of-how-effective-these-are/#more-35" class="more-link">(more&#8230;)</a></p>
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		<title>Health:  Do You Need to Lose Weight?</title>
		<link>http://www.nvtg100.org/index.php/2008/06/17/health-do-you-need-to-lose-weight/</link>
		<comments>http://www.nvtg100.org/index.php/2008/06/17/health-do-you-need-to-lose-weight/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 03:29:47 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[womens issues]]></category>

		<guid isPermaLink="false">http://www.nvtg100.org/index.php/2008/06/17/health-do-you-need-to-lose-weight/</guid>
		<description><![CDATA[Are you a woman?  If you are and if you are like many other women, there is a good chance that you are concerned with your appearance.  When it comes to appearance, there are many women who are concerned with their weight, namely the weight that they would like to shed or need [...]]]></description>
			<content:encoded><![CDATA[<p>Are you a woman?  If you are and if you are like many other women, there is a good chance that you are concerned with your appearance.  When it comes to appearance, there are many women who are concerned with their weight, namely the weight that they would like to shed or need to shed.  Unfortunately, many women believe that they need to lose weight when they really don’t.  To determine if you should seriously think about losing weight, as it is an important issue, you may want to continue reading on.</p>
<p>When it comes to determining if you should lose weight, there are a number of important factors that you should consider. Since many women are concerned with their appearance and the way that they look, you may want to examine your appearance.  Do you think that could benefit from a weight loss?  If you are currently unhappy with the way that you look, it may be something to consider.  Of course, it is also important to make sure that you don’t lose too much weight, as it can be harmful to your health. For that reason, you may want to consult with your doctor to determine if weight loss is an issue that you should work on.</p>
<p> <a href="http://www.nvtg100.org/index.php/2008/06/17/health-do-you-need-to-lose-weight/#more-19" class="more-link">(more&#8230;)</a></p>
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		<title>Home Decorating for Summer</title>
		<link>http://www.nvtg100.org/index.php/2008/06/10/home-decorating-for-summer/</link>
		<comments>http://www.nvtg100.org/index.php/2008/06/10/home-decorating-for-summer/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 03:29:16 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[home decorating]]></category>

		<guid isPermaLink="false">http://www.nvtg100.org/index.php/2008/06/10/home-decorating-for-summer/</guid>
		<description><![CDATA[Summer is the perfect time of year to wear your true patriotic colors. This is the time of year to enjoy watermelon, fried chicken, corn on the cob, and apple pie. It is the time of year when days are long, nights are hot, and watching fireflies light up the night sky is one of [...]]]></description>
			<content:encoded><![CDATA[<p>Summer is the perfect time of year to wear your true patriotic colors. This is the time of year to enjoy watermelon, fried chicken, corn on the cob, and apple pie. It is the time of year when days are long, nights are hot, and watching fireflies light up the night sky is one of the many joys that should not be forgot. Summer home decorating styles should keep all of these things in mind and so much more.</p>
<p>Sunflowers are an excellent place to begin when it comes to summer decorating. They make an excellent statement and immediately (for many) bring to mind sunshine and summertime. The bright yellow of these flowers is a great accent for almost any room in the home and they are quite common in the silk form, as they have experienced some degree of popularity in recent years. This means you can enjoy the beauty of these sunflowers summer after summer if that is your wish.</p>
<p> <a href="http://www.nvtg100.org/index.php/2008/06/10/home-decorating-for-summer/#more-109" class="more-link">(more&#8230;)</a></p>
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		<title>Finances:  The Importance of Staying on the Same Page with Your Family</title>
		<link>http://www.nvtg100.org/index.php/2008/06/03/finances-the-importance-of-staying-on-the-same-page-with-your-family/</link>
		<comments>http://www.nvtg100.org/index.php/2008/06/03/finances-the-importance-of-staying-on-the-same-page-with-your-family/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 03:22:19 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[womens issues]]></category>

		<guid isPermaLink="false">http://www.nvtg100.org/index.php/2008/06/03/finances-the-importance-of-staying-on-the-same-page-with-your-family/</guid>
		<description><![CDATA[Are you a married or do you currently reside with your romantic partner?  If you do, there is a good chance that money is always a concern of yours.  When two individuals are in a relationship, there are often issues that arise concerning money.  For some families, it is hard to get [...]]]></description>
			<content:encoded><![CDATA[<p>Are you a married or do you currently reside with your romantic partner?  If you do, there is a good chance that money is always a concern of yours.  When two individuals are in a relationship, there are often issues that arise concerning money.  For some families, it is hard to get and stay on the same page, concerning finances. If at all possible, you will want to try avoid doing this, as it may not only harm your wallet, but your relationship as well.</p>
<p>One of the many problems associated with men and women, namely those who are in relationships is associated with checking accounts. In the United States, many checking accounts now come equipment with standard debit cards. While debit cards are a nice tool to have, they can cause many problems for some individuals.  Debit card purchases are not as easy to remember or record as traditional check writing purchases are. This is where many couples start to see discrepancies with their finances.</p>
<p> <a href="http://www.nvtg100.org/index.php/2008/06/03/finances-the-importance-of-staying-on-the-same-page-with-your-family/#more-18" class="more-link">(more&#8230;)</a></p>
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		<title>Finances: How to Pay Off Your Old College Debt ASAP</title>
		<link>http://www.nvtg100.org/index.php/2008/05/27/finances-how-to-pay-off-your-old-college-debt-asap/</link>
		<comments>http://www.nvtg100.org/index.php/2008/05/27/finances-how-to-pay-off-your-old-college-debt-asap/#comments</comments>
		<pubDate>Tue, 27 May 2008 00:22:50 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[womens issues]]></category>

		<guid isPermaLink="false">http://www.nvtg100.org/index.php/2008/05/27/finances-how-to-pay-off-your-old-college-debt-asap/</guid>
		<description><![CDATA[Are you a woman who has recently finished college?  If you have, your focus may be placed on entering the workforce, unless you are already employed.  While it is important to focus on work and improving your work performance, it is also important that you place a focus on the repaying of your [...]]]></description>
			<content:encoded><![CDATA[<p>Are you a woman who has recently finished college?  If you have, your focus may be placed on entering the workforce, unless you are already employed.  While it is important to focus on work and improving your work performance, it is also important that you place a focus on the repaying of your college loans.  Unfortunately, many women who attend college later end up in debt due to the cost of it.  That why you are urged to start paying off your college loans as soon as possible.</p>
<p>When it comes to paying off student loans, many individuals wonder why they should get started with doing so right away.  Whether you just graduated one month ago or three years ago, there is a good chance that you have already received a bill requesting you to make a payment on your loan.  For many college lenders, this is common practice.  It seems as if you are expected to repay your college loan as soon as you graduate.  Unfortunately, many women, possibly just like you, are financially unable to do so.</p>
<p> <a href="http://www.nvtg100.org/index.php/2008/05/27/finances-how-to-pay-off-your-old-college-debt-asap/#more-15" class="more-link">(more&#8230;)</a></p>
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		<title>Finances:  How Your Debt Doesn’t Have to Be the End of You</title>
		<link>http://www.nvtg100.org/index.php/2008/05/20/finances-how-your-debt-doesn%e2%80%99t-have-to-be-the-end-of-you/</link>
		<comments>http://www.nvtg100.org/index.php/2008/05/20/finances-how-your-debt-doesn%e2%80%99t-have-to-be-the-end-of-you/#comments</comments>
		<pubDate>Tue, 20 May 2008 00:22:11 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[womens issues]]></category>

		<guid isPermaLink="false">http://www.nvtg100.org/index.php/2008/05/20/finances-how-your-debt-doesn%e2%80%99t-have-to-be-the-end-of-you/</guid>
		<description><![CDATA[Are you a woman who is in debt?  Whether you have debt solely from attending college, from credit cards, old medical bills, or a combination of them all, you may be scared, unsure, and frustrated.  In today’s society, with regularly rude calls from debt collectors, you may be feeling as if your debt [...]]]></description>
			<content:encoded><![CDATA[<p>Are you a woman who is in debt?  Whether you have debt solely from attending college, from credit cards, old medical bills, or a combination of them all, you may be scared, unsure, and frustrated.  In today’s society, with regularly rude calls from debt collectors, you may be feeling as if your debt is causing you to become insane.  Yes, it may seem like the end of the world, especially at first, but it is important to remember that your debt doesn’t have to the be the end of you.</p>
<p>As previously stated, a large number of debt-ridden women in the United States have problems with debt collectors calling at just about all hours, as well as having rude attitudes. The last thing that you will want to do is allow a debt collector to get you all worked up, no matter how they act or treat you.  If you feel that you cannot take it anymore, you do not have to.  At any point in time, when speaking to a debt collector, you can simply hang up the telephone.  More drastic approaches have been used by women including screening all telephone calls with the use of caller id or an answering machine.</p>
<p> <a href="http://www.nvtg100.org/index.php/2008/05/20/finances-how-your-debt-doesn%e2%80%99t-have-to-be-the-end-of-you/#more-16" class="more-link">(more&#8230;)</a></p>
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		<title>Family: The Importance of Regular Communication and How to Achieve It</title>
		<link>http://www.nvtg100.org/index.php/2008/05/13/family-the-importance-of-regular-communication-and-how-to-achieve-it/</link>
		<comments>http://www.nvtg100.org/index.php/2008/05/13/family-the-importance-of-regular-communication-and-how-to-achieve-it/#comments</comments>
		<pubDate>Tue, 13 May 2008 00:21:09 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[womens issues]]></category>

		<guid isPermaLink="false">http://www.nvtg100.org/index.php/2008/05/13/family-the-importance-of-regular-communication-and-how-to-achieve-it/</guid>
		<description><![CDATA[Are you a woman who has a family that includes a romantic partner, spouse, or children?  If you do, your life may be complicated at best. For many women, especially those who are trying to work and raise a family at the same time, a lot of issues arise.  With relationships, one of [...]]]></description>
			<content:encoded><![CDATA[<p>Are you a woman who has a family that includes a romantic partner, spouse, or children?  If you do, your life may be complicated at best. For many women, especially those who are trying to work and raise a family at the same time, a lot of issues arise.  With relationships, one of those issues is often a lack of communication.  If you and your partner are currently experiencing a lack of communication, this is a problem that you will want to try and fix as soon as possible.</p>
<p>One of the many reasons why it important for you to have an open line of communication with your partner is due to the elimination or reduction of misunderstandings.  While it is common for many couples to fight and occasionally even on a regular basis, you may be surprised to learn just how many arguments are attributed to miscommunication. By having an open line of communication with your romantic partner, you are less likely to experience these types of arguments or disagreements.  In terms of your relationship, an open line of communication may actually help to keep it alive.</p>
<p> <a href="http://www.nvtg100.org/index.php/2008/05/13/family-the-importance-of-regular-communication-and-how-to-achieve-it/#more-13" class="more-link">(more&#8230;)</a></p>
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		<title>Dieting for Success Making it Happen</title>
		<link>http://www.nvtg100.org/index.php/2008/05/06/dieting-for-success-making-it-happen/</link>
		<comments>http://www.nvtg100.org/index.php/2008/05/06/dieting-for-success-making-it-happen/#comments</comments>
		<pubDate>Tue, 06 May 2008 00:20:32 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://www.nvtg100.org/index.php/2008/05/06/dieting-for-success-making-it-happen/</guid>
		<description><![CDATA[Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will fail in this attempt as well. Guess what? They will.
Henry Ford once said, &#8220;If you think [...]]]></description>
			<content:encoded><![CDATA[<p>Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will fail in this attempt as well. Guess what? They will.</p>
<p>Henry Ford once said, &#8220;If you think you can or think you can&#8217;t you will always be right.&#8221; If you think you are going to fail at this diet you are dooming yourself to failure before you even deprive yourself of the first bite. Think about that before you begin because only a true masochist could find pleasure in perpetuating this vicious cycle without ever stopping to wonder why none of the other diets have worked for you. Henry Ford also said, &#8220;Failure is only the opportunity to begin again more intelligently&#8221;. In case you were wondering I would say his words are quite profound. Seriously though, if you do not examine the reasons for your failures you are certainly dooming yourself to repeat them and if you are already planning to fail why on earth would you even try?</p>
<p> <a href="http://www.nvtg100.org/index.php/2008/05/06/dieting-for-success-making-it-happen/#more-81" class="more-link">(more&#8230;)</a></p>
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		<title>Quick and Easy Lunches for the Cooking Challenged</title>
		<link>http://www.nvtg100.org/index.php/2008/05/06/quick-and-easy-lunches-for-the-cooking-challenged/</link>
		<comments>http://www.nvtg100.org/index.php/2008/05/06/quick-and-easy-lunches-for-the-cooking-challenged/#comments</comments>
		<pubDate>Tue, 06 May 2008 00:19:54 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[Cooking]]></category>

		<guid isPermaLink="false">http://www.nvtg100.org/index.php/2008/05/06/quick-and-easy-lunches-for-the-cooking-challenged/</guid>
		<description><![CDATA[Let&#8217;s face it, cooking is not a top priority in the lives of every man, woman, or child on the planet. In fact, far too people have made learning to cook a priority in their lives. This means that we often exist on convenience foods and boxed mixes rather than taking the effort to prepare [...]]]></description>
			<content:encoded><![CDATA[<p>Let&#8217;s face it, cooking is not a top priority in the lives of every man, woman, or child on the planet. In fact, far too people have made learning to cook a priority in their lives. This means that we often exist on convenience foods and boxed mixes rather than taking the effort to prepare healthy meals for our families and our own personal enjoyment.</p>
<p>The same holds true for lunches when we often resort to a can of soup or box of macaroni and cheese or some other such product rather than putting our creative efforts into making a quick and easy yet delicious lunch. You will see many ideas in this article and the hope is that these ideas will not only get you off to a great start for ending the lunch rut we all seem to find ourselves in at some time or another but also to try new things on your own.</p>
<p>First of all, not all great lunches require actual cooking in order to prepare. Some of them will require the use of the microwave and some of them will need to be cooked or at least prepared before hand and reheated. The choices are virtually limitless once you understand the creative concept that must be in place. You should also find that many of these ideas are so simple you will wonder why on earth you have never thought of them. I certainly hope that some of these ideas will become main features within your own home.</p>
<p> <a href="http://www.nvtg100.org/index.php/2008/05/06/quick-and-easy-lunches-for-the-cooking-challenged/#more-62" class="more-link">(more&#8230;)</a></p>
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